How to Sit on Emsella Chair

The BTL Emsella Chair stands as a groundbreaking innovation in the field of pelvic floor rehabilitation, offering a non-invasive and comfortable solution for individuals seeking to strengthen their pelvic floor muscles. This revolutionary device harnesses the power of High-Intensity Focused Electromagnetic (HIFEM) energy to induce profound pelvic floor muscle contractions, effectively combating urinary incontinence, enhancing sexual function, and restoring overall pelvic health.

How to Sit on Emsella Chair

In this comprehensive guide, we delve into the intricacies of the BTL Emsella Chair, equipping you with the knowledge and insights necessary to unlock its full potential. From understanding the mechanisms behind its efficacy how to sit on emsella chair and optimizing treatment outcomes, this guide serves as your ultimate companion on the journey to pelvic floor revitalization.

Key Takeaways:

  • Harnesses HIFEM technology for intense muscle contractions
  • Treats urinary incontinence, aids postpartum recovery, enhances sexual function
  • Proper positioning crucial for maximizing effectiveness
  • Combine with lifestyle changes, exercises for optimal results

Understanding the BTL Emsella Chair

The Science Behind HIFEM Technology

The BTL Emsella Chair’s remarkable capabilities stem from its HIFEM technology, a cutting-edge innovation that has revolutionized the field of pelvic floor therapy. HIFEM, or High-Intensity Focused Electromagnetic energy, generates a powerful electromagnetic field that penetrates deep into the pelvic floor muscles, inducing supramaximal contractions.

These contractions, far more intense than those achievable through traditional Kegel exercises, effectively stimulate and strengthen the entire pelvic floor musculature, including the hard-to-reach deeper layers. By triggering these profound contractions, the BTL Emsella Chair initiates a process of muscle re-education, fortifying the pelvic floor and restoring its support for the pelvic organs.

Benefits and Applications

The BTL Emsella Chair offers a wide range of benefits, addressing various pelvic floor conditions and concerns:

1. Urinary Incontinence

The chair has proven remarkably effective in treating stress, urge, and mixed urinary incontinence in both men and women suffering from urinary incontinence. By strengthening the pelvic floor muscles, it improves bladder control and reduces the risk of leakage.

2. Postpartum Recovery

For women who have undergone vaginal childbirth, the BTL Emsella Chair can aid in restoring pelvic floor strength and function, mitigating the risk of incontinence and enhancing overall pelvic health.

Enhancing Overall Pelvic Health

3. Sexual Function

The chair’s ability to enhance blood flow and muscular contractions in the pelvic region has been linked to improved sexual function in both men and women. Women may experience increased lubrication, enhanced orgasms, and reduced pain during intercourse, while men may benefit from improved erectile function and delayed ejaculation.

4. Pelvic Organ Prolapse

By fortifying the pelvic floor muscles, the BTL Emsella Chair can help alleviate symptoms associated with pelvic organ prolapse, providing support and stability to the pelvic organs.

Safety and Contraindications

The BTL Emsella Chair is widely regarded as a safe and non-invasive treatment option. However, it is essential to consult with a healthcare professional to determine if the treatment is appropriate for your specific condition. Individuals with certain medical implants, such as pacemakers or metal implants in the treatment area, may not be suitable candidates for the BTL Emsella Chair due to the electromagnetic energy involved.

Mastering the Positioning

Proper positioning is crucial to maximizing the effectiveness of the BTL Emsella Chair treatment. By ensuring optimal alignment and contact with the chair’s surface, you can enhance the stimulation of the pelvic floor muscles, leading to better outcomes.

5 Actionable Step-by-Step Guide for How to Sit on Emsella Chair

Here are five actionable step-by-step guides for how to sit on emsella chair:

5 Actionable Step-by-Step Guide for How to Sit on Emsella Chair
5 Actionable Step-by-Step Guide for How to Sit on Emsella Chair

Step 1: Sit Comfortably

Position yourself at the center of the chair, ensuring your entire pelvic area is in contact with the chair’s surface. Adjust the chair’s height to achieve a comfortable sitting position.

Comfortable Sitting Position

Step 2: Feet Placement

Keep your feet flat on the floor, shoulder-width apart, and your knees slightly bent at a 90-degree angle with a slight outward rotation.

Step 3: Pelvic Tilt

Angle your pelvic area closest to the center of the chair, tilting your pelvis forward or backward to find the optimal position for targeting the pelvic floor muscles.

Step 4: Spine Alignment

Maintain a straight, upright posture, and relax your hands on your thighs.

Step 5: Positioning Check

During the first minute of the treatment session, pay attention to the sensation of muscle contractions. If necessary, adjust your position by moving forward, backward, or sideways to ensure the contractions are concentrated in the perineal area.

Positioning Tips and Reminders

  • Avoid leaning back on the chair or hunching your back, as this can compromise the treatment’s effectiveness.
  • Keep your legs slightly apart and avoid crossing them or spreading them too wide.
  • Remove any jewelry, belts, coins, wallets, watches, or electronic devices that could interfere with the treatment.
  • Wear comfortable, loose-fitting clothing that allows for proper positioning and does not restrict movement.
Loose-fitting Clothing

Optimizing Treatment Outcomes

While the BTL Emsella Chair delivers remarkable results, there are several strategies you can employ to maximize the benefits and achieve optimal outcomes:

1. Treatment Plan and Frequency

Most healthcare professionals recommend a course of six sessions, scheduled twice a week over three weeks, for optimal results. However, the specific treatment plan may vary based on your individual needs and the severity of your condition.

2. Combining with Lifestyle Modifications

Incorporating lifestyle changes, such as maintaining a healthy weight, practicing regular exercise, and adhering to a balanced diet, can further enhance the effects of the BTL Emsella Chair treatment. These modifications can improve overall pelvic health and support the strengthening of the pelvic floor muscles.

3. Complementary Exercises

While the BTL Emsella Chair provides a powerful workout for the pelvic floor muscles, incorporating complementary exercises, such as Kegel exercises or pelvic floor muscle training, can reinforce the gains achieved during treatment. Your healthcare provider may recommend specific exercises to enhance and maintain the results.

4. Maintenance Sessions

Like any muscle group, the pelvic floor muscles may weaken over time if not exercised regularly. To maintain the benefits of the BTL Emsella Chair treatment, it is recommended to schedule maintenance sessions every three to six months, depending on your individual needs and the advice of your healthcare provider.

Patient Testimonials and Success Stories

The effectiveness of the BTL Emsella Chair has been widely celebrated by patients who have experienced remarkable improvements in their pelvic floor health and quality of life. From regaining confidence and freedom from incontinence to enhancing intimate relationships, the testimonials of those who have undergone this treatment serve as a testament to its transformative power.

BTL Emsella Chair Has Been Widely Celebrated

FAQs About How to Sit on Emsella Chair

Where Should I Sit on My Emsella Chair?

Sit in the center of the Emsella chair with an upright posture, feet flat on the ground, and ensure you are relaxed to align your pelvic floor muscles correctly with the electromagnetic field. Wear comfortable clothing for the best results.

Does the Emsella Chair Make You Tighter?

The Emsella Chair strengthens and tones the pelvic floor muscles through electromagnetic waves that induce thousands of muscle contractions, similar to Kegel exercises. This treatment helps improve muscle tightness and strength, making it beneficial for those seeking enhanced pelvic floor support.

What Should I Wear to Emsella?

For your Emsella treatment, wear loose and comfortable clothing without metal components. You’ll stay fully clothed during the session.


The BTL Emsella Chair stands as a beacon of hope for individuals seeking to reclaim their pelvic floor health and overall well-being. With its innovative HIFEM technology, non-invasive approach, and proven efficacy in clinical studies, this remarkable device has revolutionized the treatment of pelvic floor disorders.

By mastering the art of positioning, optimizing treatment outcomes, and embracing a holistic approach to pelvic health, you can unlock the full potential of the BTL Emsella Chair. Embark on a journey towards renewed confidence, freedom from incontinence, and enhanced intimacy, guided by the expertise of healthcare professionals and the transformative power of this groundbreaking technology. Remember, the path to pelvic floor revitalization begins with a single step – and the BTL Emsella Chair stands ready to accompany you every stride of the way. 

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